Kriplau Yoga: With the guidance of the instructor, students are encouraged to modify the poses according to individual needs. Emphasis on relaxation, flexibility and strength, breath and movement allowing the spirit to soar!

Yoga For Everybody: Taught by a teacher who is certified to teach cardiac and cancer patients. Working for rehabilitation hospitals, our teacher is skilled in teaching everybody do yoga. For students of all levels.

Iyengar Yoga: Extensive use of props and careful observation of alignment are the basis of the Iyengar method, allowing a gradual, injury free development of strength and flexibility.

Svaroopa Yoga is a dramatically different way of doing hatha yoga.  We do the poses in a way that actually allows the body to open into the poses.  We release the tightest muscles of the body from the tailbone, sacrum, waist and ribcage.  Among the other distinctive differences is that every class offers two shavasanas, shavasana being the pose that offers the most relexation for the muscles and the mind. Svaroopa's name comes from Patanjali's yoga sutra that says "The moment the mind becomes quiet, then we experience the bliss of our own true self."  In this style, the poses are not used as an athletic endeavor but rather, as a way to access the deeper intermal dimensions of our essential selves.  As yoga was meant to be, Svaroopa Yoga is a universal practice appropriate for everyone.  Svaroopa Yoga is often described as Bliss Yoga!

Ashtanga Yoga: A dynamic sequence of postures that flow into one another, ashtanga yoga creates an energizing, strength-building, and aerobic workout whose therapeutic effects purify and align the body. By synchronizing the breath with a progressive series of postures,  internal heat is created which helps to unwind tight joints and loosen muscles.   The mindful breathing of ashtanga yoga oxygenates the blood, improving circulation and increasing blood flow to the brain.  The results of this powerful practice are a calm and focused mind, improved circulation, and a light and strong body.  All levels of experience are welcome.

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe
and positive ‘stress’ on the layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

Vinyasa Yoga is meditation in motion. During Vinyasa, the focus is to link conscious movement, breath, and intention in order to anchor the mind and reintegrate the body, mind, and emotions. This class includes creative sequences to increase strength and flexibility in the physical body, inspiring music to uplift your spirit, and ancient yogic teachings that are directly relevant in the modern world.  All levels are welcome as options are provided for absolute beginners through advanced students.  Leave feeling lighter, calmer, and  more courageous.

Hatha Yoga: A blend of various hatha yoga styles with emphasis on certain aspects depending on the desires and capabilities of the students, incorporating a sense of ease and exertion to bring awareness to the body and the mind through mindful asana and breath.  

Tong Ren Guinea Pig classes are group healing sessions utilizing Tom Tam’s Healing System. The basis of Tong Ren Energy Healing is to access Universal Chi and sending this energy to specific targeted points, depending on the persons condition to break up blocka ges in the body that cause dis-ease. Removal of these blockages restores the natural flow of Chi energy so that the body naturally corrects itself and therefore functions properly and heals. Results are often reported very significant and many people feel a release and say they are “getting better”. Come experience this new groundbreaking Energy Therapy for healing cancer, osteoporosis, arthritis,
depression, and more, it is safe, natural-no drugs, no side effects, and no hopeless cases! Suggested donation for the class is $10 or more.

Pre-Natal Yoga applies classical yoga techniques and focus on areas of the body that need stretching and strengthening during pregnancy. Improve lower back and abdominal muscles, develop your own breathing rhythm, and visualize your powers of effective visualization for a birth that is alive with awareness and focused on empowerment for both mother and baby. Carmela has taught this workshop for twelve years and is a pioneer in prenatal yoga in the Boston area.

Mom & Baby—Tone, strengthen and stretch your muscles and release stress through breathing and postures that your baby can watch or participate in.  (for mothers with babies who cannot yet walk).