Kriplau Yoga: With the guidance of the instructor, students are encouraged to modify the poses accordingtoindividual needs. Emphasis on relaxation, flexibility and strength, breath and movement allowing the spirit to soar!
Yoga For Everybody: Taught by a teacher who is certified to teach cardiac and cancer patients. Working for rehabilitation hospitals, our teacher is skilled in teaching everybody do yoga. For students of all levels.
Iyengar Yoga: Extensive use of props and careful observation of alignment are the basis of the Iyengar method, allowing a gradual, injury free development of strength and flexibility.
Hatha Yoga: A blend of various hatha yoga styles with emphasis on certain aspects depending on the desires and capabilities of the students, incorporating a sense of ease and exertion to bring awareness to the body and the mind through mindful asana and breath.
Mid-week Mix: Get your body up and moving for this active, all-levels Vinyasa class. With an up-beat soundtrack and a focus on core work, this class is designed to bring in lots of sun energy to power you through the rest of your week. This class is for anyone who is looking to relieve stress and shake up their routine!
Beginner Yoga & Beyond:
BYB is the perfect class for those new to Yoga and for more experienced Yogis looking to approach their practice with a Beginner's mind. This slow flow Vinyasa class will focus on alignment, breath, and restorative postures that you can take from the studio in to your home. Prepare to relax & renew.
Pre-Natal Yoga applies classical yoga techniques and focus on areas of the body that need stretching and strengthening during pregnancy. Improve lower back and abdominal muscles, develop your own breathing rhythm, and visualize your powers of effective visualization for a birth that is alive with awareness and focused on empowerment for both mother and baby. Carmela has taught this workshop for twelve years and is a pioneer in prenatal yoga in the Boston area.
Yang/Yin Vinyasa: An all-levels vinyasa flow to detox, unwind and reset from the weekend. This class will offer a balance of vigorous and restorative postures to recalibrate the body and mind after the weekend, and prepare for a smooth transition into the week ahead. The class starts with a slow vinyasa flow using longer holds to create heat that purifies the body. Then we will settle down with a few yin postured designed to relax the muscles and target deep connective tissues in the body. We'll finish with a restorative post or two to integrate the practice, and a long savasana.
All-Levels Vinyasa: Open to all levels of practitioners,this vinyasa flow will methodically bring you into a deeper connection with your body, and create a mindfulness that stays with you long after you step off the mat. Guided by breath, you will move through a sequence of warm-ups, sanding and seated postures, twists, backbends, and inversions, with modifications to suit all levels of experience.
Mom & Baby—Tone, strengthen and stretch your muscles and release stress through breathing and postures that your baby can watch or participate in. (for mothers with babies who cannot yet walk).